me we
Sign inInstall

How it works

me we is an app grounded in three decades of scientific research on what builds and sustains positive mental health. Sources

How me we works

Three steps, a few minutes a day.

  1. Check in

    Ten quick questions about how you are right now.

  2. See your bigger picture

    After four check-ins, you can see the parts of your capacity that are strong and the ones running low.

  3. Pick focus areas

    Choose a few small things to practise, five days at a time.

Each check-in gives your bigger picture more to go on than the last. The longer you keep checking in, the closer your focus areas fit what builds your capacity.

One of the ten questions asks how much is on your plate. Tap one square a day, on any five days.

Why small habits. Research shows small habits like these can build positive mental health over weeks.

  • Sin, N. L., & Lyubomirsky, S. (2009). Enhancing well-being and alleviating depressive symptoms with positive psychology interventions: A practice-friendly meta-analysis. Journal of Clinical Psychology, 65(5), 467–487. https://doi.org/10.1002/jclp.20593
  • Bolier, L., Haverman, M., Westerhof, G. J., Riper, H., Smit, F., & Bohlmeijer, E. (2013). Positive psychology interventions: A meta-analysis of randomized controlled studies. BMC Public Health, 13, 119. https://doi.org/10.1186/1471-2458-13-119
  • Carr, A., Cullen, K., Keeney, C., Canning, C., Mooney, O., Chinseallaigh, E., & O'Dowd, A. (2021). Effectiveness of positive psychology interventions: A systematic review and meta-analysis. The Journal of Positive Psychology, 16(6), 749–769. https://doi.org/10.1080/17439760.2020.1818807

Sources. me we is an app grounded in three decades of scientific research on what builds and sustains positive mental health.

  • Jahoda, M. (1958). Current concepts of positive mental health. Basic Books. https://doi.org/10.1037/11258-000
  • Keyes, C. L. M. (2002). The mental health continuum: From languishing to flourishing in life. Journal of Health and Social Behavior, 43(2), 207–222. https://doi.org/10.2307/3090197
  • Sin, N. L., & Lyubomirsky, S. (2009). Enhancing well-being and alleviating depressive symptoms with positive psychology interventions: A practice-friendly meta-analysis. Journal of Clinical Psychology, 65(5), 467–487. https://doi.org/10.1002/jclp.20593
  • Bolier, L., Haverman, M., Westerhof, G. J., Riper, H., Smit, F., & Bohlmeijer, E. (2013). Positive psychology interventions: A meta-analysis of randomized controlled studies. BMC Public Health, 13, 119. https://doi.org/10.1186/1471-2458-13-119
  • Carr, A., Cullen, K., Keeney, C., Canning, C., Mooney, O., Chinseallaigh, E., & O'Dowd, A. (2021). Effectiveness of positive psychology interventions: A systematic review and meta-analysis. The Journal of Positive Psychology, 16(6), 749–769. https://doi.org/10.1080/17439760.2020.1818807

Sources. Instead, something known as the Jevons paradox applies to our time: we end up doing more in the same amount of time, adding to our load rather than making space to replenish.

Your answers. What's kept and how to delete it is in the privacy policy.