Talk to someone

These people are there for exactly this. You do not need to be in crisis to call, and you do not need a reason.

In Australia

Lifeline

13 11 14

24 hours, every day. Phone, text and chat.

Suicide Call Back Service

1300 659 467

24 hours. Phone and video counselling.

Beyond Blue

1300 22 4636

24 hours. Phone and chat.

13YARN

13 92 76

24 hours. For Aboriginal and Torres Strait Islander people, answered by Aboriginal and Torres Strait Islander crisis supporters.

Kids Helpline

1800 55 1800

24 hours, for anyone aged 5 to 25.

MensLine Australia

1300 78 99 78

24 hours.

QLife

1800 184 527

3pm to midnight. LGBTIQ+ peer support.

1800RESPECT

1800 737 732

24 hours. Family and sexual violence.

If you or someone else is in immediate danger, call 000.

In the United Kingdom

Samaritans

116 123

24 hours, every day. Free from any phone.

Shout

Text SHOUT to 85258

24 hours. Text support.

CALM

0800 58 58 58

5pm to midnight, every day. Phone and webchat.

Papyrus HOPELINE247

0800 068 41 41

24 hours, for anyone under 35.

SANEline

0300 304 7000

4.30pm to 10.30pm, every day.

NHS 111

111

Choose the mental health option. 24 hours.

If you or someone else is in immediate danger, call 999.

In France

3114

24 hours, every day. Free. The national suicide prevention line.

SOS Amitié

09 72 39 40 50

24 hours, every day. Free.

SOS Amitié, in English

01 46 21 46 46

A separate line, answered in English.

If you or someone else is in immediate danger, call 15 or 112 anywhere in Europe.