me we is an app grounded in three decades of scientific research on what builds and sustains positive mental health. Sources
How me we works
Three steps, a few minutes a day.
Check in
Ten quick questions about how you are right now.
See your bigger picture
After four check-ins, you can see the parts of your capacity that are strong and the ones running low.
Pick focus areas
Choose a few small things to practise, five days at a time.
Each check-in gives your bigger picture more to go on than the last. The longer you keep checking in, the closer your focus areas fit what builds your capacity.
Research shows small habits like these can build positive mental health over weeks. Sources
me we is in limited testing. If you would like to know when it opens, email hello@getmewe.com.